IDFit

Instagram posts

The 8 posts for the 24 Hour Workout, Saturday 28 to Sunday 29 November 2026. Post them in order, the cover first: save each one to your phone, or download all of them at once.

Updated 27 October 2026, 20:25 UTC

Download all 8
  1. Post 1 of 8. Cover: 24 Hour Workout, Saturday 28 to Sunday 29 November 2026Download post 1
  2. Post 2 of 8. Hours 1 to 4 (12pm to 3pm): Opening Chipper, Back Squat 5x5, Sled Relay, 20 Minute EMOMDownload post 2
  3. Post 3 of 8. Hours 5 to 8 (4pm to 7pm): Press Day, Bike Relay: 300 Calories, Deadlift Ladder, 30 Minute Partner AMRAPDownload post 3
  4. Post 4 of 8. Hours 9 to 12 (8pm to 11pm): Run Relay: 5km, Bench & Row Supersets, Tabata Five, Tyre Flip RelayDownload post 4
  5. Post 5 of 8. Hours 13 to 16 (12am to 3am): Midnight 100s, Mobility & Carries, Dice Workout, Wall Ball Relay: 1000Download post 5
  6. Post 6 of 8. Hours 17 to 20 (4am to 7am): Kettlebell Strength, Ski & Bike Intervals, Sunrise Shuttle Relay, Breakfast ChipperDownload post 6
  7. Post 7 of 8. Hours 21 to 24 (8am to 11am): Last Heavy Lift, Sandbag Carry Relay, 24 Minute AMRAP, Final Hour: All TogetherDownload post 7
  8. Post 8 of 8. Why we are doing this: Why we run for EnderDownload post 8